If suddenly you became aware that there is not such thing as reality. That everything you touch, see, and feel is only a thin layer of the whole. If suddenly you realized that everything you call reality emerges from another level- beneath which lies yet another and another one. Layer upon layer of flowing energy, limitless energy. Then you would know how to rise like a lotus flower rises from the mud. You would understand that there in not such thing as chaos, except in your speaking mind - and that you are not your speaking mind. There are ancient guides that will help and protect you, if you let them. .