Try to recompose yourself!
There comes a time in our life when a silent and devastating Chaos simmers in our gut and hammers in our chest. You can ignore it. Or you can try to figure it out. In this case, however, you must be ready and aware: you cannot detonate the explosion. Look what a mess you made! What were you hoping to understand? You tore yourself to shreds for what? But picking up your pieces, initially bewildered, you understand the power of that Chaos and, out of the blue, you start to feel again. This awareness is frightening and scares the people around you, who would like to see your pieces reassembled again, exactly as in the past.
Do it your way, take a breath, take your time and put your pieces back together as you like.